Self-acceptance was hard today. And as often, sitting with it for a while doing something like Focusing, something like meditation, I’m feeling a lot better. And whether I would have got here, without being there is an open question. At least this particular here is connected to that particular there!
What’s not to accept? The part of me that feels alarmed. Today it’s that, another day it’ll sit differently with me. But this “alarmed” bit, that’s been around for a while. It was the word I used when I first met L. But then I wasn’t really alarmed so much or so often, not like now. Then it was fleeting and also made me seem all cute and vulnerable . . . maybe. Now I have less tolerance for this alarmed spot. But as always when I do finally make room for it, there’s an immediate shift and I see that that part of me is open to growing as long as I keep it in mind.
It just hates being stuck down there in the dark. It hates being held with its head under water.
My resistance is based on the fear I won’t like what it says. What if it has politically incorrect views? What if it wants what it shouldn’t? And what if it’s severely judged for that? Part of me’s not sure I want to know it’s details.
But what I understand is, I don’t have to know all about it to make room for it. Self-acceptance is just one day at a time, being with all this.
And right now it feels pretty good.